By Filed Under: Health and Nutrition, Healthy Eating
Ways to Eat for a Healthier Life – The Right Mindset
By Filed Under: Health and Nutrition
Does our DNA Hold the Secret to Better Health? My FitnessGenes.com Review
A couple of months ago, I stumble upon the concept of DNA testing. There are several companies who offer, for a price, to analyse your DNA profile and send you your results with lifestyle recommendation. A scientific way to self-improvement. I’m game.
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7 Reasons Why Quitting Sugar Will Make You Happier
The average person currently consumes approximately 180 pounds of sugar annually. It sounds shocking, but it is a fact. Yet, if asked, most people would grossly underestimate how much sugar they eat. When trying to guess their daily intake, most would only take into consideration how much sugar they consciously consume.
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How To Become a Good Listener – Do These 8 Things
Relationships are built on communication, and communication is a two-way street. To do so you need to be a good listener. You can’t have a good conversation if you’re always preparing to explain yourself, add in your two cents or tell your own related story. That’s not a meaningful conversation, that’s a monologue!
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The Importance of Having a Shutdown Ritual
If you have a 9 to 5 job, you may have trouble preventing your professional life from interfering with your personal life. Considering the omnipresence of technology in our lives nowadays, it can feel like we’re always on the clock, especially if you’re a student or a knowledge worker (lawyer, accountant, teacher, executive etc.) of […]
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