By Filed Under: Health and Nutrition

Does our DNA Hold the Secret to Better Health? My FitnessGenes.com Review

A couple of months ago, I stumble upon the concept of DNA testing. There are several companies who offer, for a price, to analyse your DNA profile and send you your results with lifestyle recommendation. A scientific way to self-improvement. I’m game.

FitnessGenes Review
Continue Reading

By Filed Under: Health and Nutrition, Healthy Eating

7 Reasons Why Quitting Sugar Will Make You Happier

The average person currently consumes approximately 180 pounds of sugar annually. It sounds shocking, but it is a fact. Yet, if asked, most people would grossly underestimate how much sugar they eat. When trying to guess their daily intake, most would only take into consideration how much sugar they consciously consume.

Quit Sugar to Be Happier
Continue Reading

By Filed Under: Life, Relationships

How To Become a Good Listener – Do These 8 Things

Relationships are built on communication, and communication is a two-way street. To do so you need to be a good listener. You can’t have a good conversation if you’re always preparing to explain yourself, add in your two cents or tell your own related story. That’s not a meaningful conversation, that’s a monologue!

How to become a good listener
Continue Reading

By Filed Under: Productivity

The Importance of Having a Shutdown Ritual

If you have a 9 to 5 job, you may have trouble preventing your professional life from interfering with your personal life. Considering the omnipresence of technology in our lives nowadays, it can feel like we’re always on the clock, especially if you’re a student or a knowledge worker (lawyer, accountant, teacher, executive etc.) of some sort. That’s why you need a shutdown ritual.
shutdown ritual

Continue Reading

Pin It on Pinterest